Posted in April 2013

Pancake Additives

Pancake Additives

It’s been rumored that I have a sugar problem. My boss is the first to openly accuse me of having an insatiable addiction to sugar, an accusation I fervently denied but the four fun size M&M bags and like 3 lollipop wrappers strewn all over my desk by 10am told another story. Yeah. As any … Continue reading

TV to Foam Roll to

TV to Foam Roll to

After a race, or any run really, you sit down for some quality time with your foam roller. If you’re like me, you start out by singing “hurts so good” to your foam roller to set the mood. Sometimes love don’t feel like it should, but when you get up and can walk without your … Continue reading

Nike Women’s 1/2 Part Race Recap

Nike Women’s 1/2 Part Race Recap

So, there was more to the race than my time… though off hand I can’t think of anything more important. I had put down an estimated 10 minutes/mile back in December for my pacing before I decided that I could (and should) go faster so I planned on getting to the race really early to … Continue reading

Nike Women’s 1/2: Epic Fail

Nike Women’s 1/2: Epic Fail

Well, I didn’t break two hours so I’m hiding under my comforter sobbing uncontrollably wondering, “why me?!” Okay, okay, not exactly, I’m actually on the couch and spending the rainy-ish afternoon watching the Lifetime original movie about the Menendez brothers. The official time is 2:04:20 and I hit 13.1 miles in 2:03 then had to … Continue reading

So Close!

So Close!

New York Roadrunner updated my page. And while I was there I entered the lottery. The New York Lottery… Hey, you never know.

Oh no they didn’t

Oh no they didn’t

By now, you’ve probably heard the news. The latest in runDisney’s plot to take over the world by adding a 10k and a bonus medal to every single race weekend they already have. The Glass Slipper Challenge. The pink Coast to Coast for doing Tinkerbell and the Princess Half Marathon. And people are going f%^king … Continue reading

WTF Friday: New Workouts

The new thing in DC: The Amish Workout. Well, I guess you could say who knew an Indian guy with his butt in the air would be the inspiration for the yoga empire? Instead of half marathons, let’s do a barn raising.

Nike Women’s 1/2 Marathon

A little birdie told me the Nike Women’s Half Marathon DC will have walk-up registration at the expo, which opens tomorrow in Georgetown at Washington Harbor… How many spots? That’s a secret I’ll never tell. You know you love me. XOXO

Roadrunner Sports

Sometimes, I wonder why I always end shopping at Roadrunner sports for shoes. Then they send me emails with this and I think, “Oh, right! That’s why I love them.” This was for their “Flash, a-ah” sale a week or so ago. In case you’re wondering, yes, they put flash gordon hair on a dog … Continue reading