TV to Foam Roll to

After a race, or any run really, you sit down for some quality time with your foam roller. If you’re like me, you start out by singing “hurts so good” to your foam roller to set the mood. Sometimes love don’t feel like it should, but when you get up and can walk without your co-workers calling you “gimpy” you know John Mellencamp was totally right and probably a runner with a foam roller.

I work with weird people who watch Star Trek (which apparently has more than one incarnation?) and Dr. Who but when I foam roll, I like to watch Dance Moms. It’s not just because a 10 year has better abs than I do so I’m shamed into doing core work, it’s also because I take Abby’s criticism like she was giving it to me and end up doing intervals on Wednesday.

MILLER

Advertisements

5 thoughts on “TV to Foam Roll to

    • It’s like getting the series of hepatitis vaccines: you’ll be quite pleased with the results and think it was definitely worthwhile. Do it! (Just don’t get a really expensive one, it is just foam after all…)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s