Sometimes, my playlist just tells me what to do. You can’t run to “Proud Mary” by Tina Turner and not start out nice and easy then end nice and rough. Because like runners, Tina doesn’t do anything nice and easy, she likes it nice and rough.
But have you ever tried jumping every time Kriss Kross tells you to jump? It doesn’t matter how many marathons I’ve done, this shit was hard in 1992 in the middle of the teen department at the Freehold Raceway Mall in New Jersey and it’s still hard 23 years later in the privacy of my own apartment.
You all try it and get back to me in the comments.